Blog Archives

Stories & Case Studies

My Eye Injury: One Year Later

My Eye Injury: A physical and emotional battle

Beth's Story: an ex-runner turned mother rediscovers her body

Case Study #1: How a 34-year-old physiotherapist overcame his foot, back, hip & knee issues

Getting Old Sucks

How sports affect your body throughout life

Your Invincible Years are Over: how to stay strong, fit and pain free as you age

Getting Old Sucks: the march towards stenosis

Pain & Function: What doctors don't understand & what people don't understand about doctors

What does it mean to be hypermobile? A gift & a curse wrapped into one

Movement: Your body is the car and you are the driver

Understanding Healthcare

Proposing a New Model of Healthcare in British Columbia

The Myth of Normal: My Take Aways from Gabor Mate's New Book

How to Change Your Mind: Books, Physio & Psychedelics

Advice, Perspective & Mentorship for New Physiotherapists

Empathy Over Ego: the art of active listening as a health professional

Allied Healthcare: your options outside of the medical model

Diagnostic Tests: a static snapshot in time of a moving being

Creating & Managing Your Own Health Record: A Crucial Ingredient to Preventative Health

Why Things Hurt

How Your Body Actually Works: Explained Like You're 65

How Your Body Actually Works: Explained Like You're 35

How Your Body Actually Works: Explained Like You're 5

IMS Dry Needling: an expanded explanation of how & why

Plantar Fasciitis: an illustrated explanation of why your foot hurts

Yoga & Stretching Injuries: Why people get hurt on their quest for bendiness

Why Hips Hurt- An illustrated explanation

Why Shoulders Hurt

Elbow Pain: Why it can last so long & how to fix it properly

Why Things Hurt: Explain Pain

Treatment Techniques

Microdosing Psilocybin & Understanding How We Hold Tension In Our Bodies

IMS Dry Needling: Stories from an Outspoken Physiotherapist

What is Visceral Manipulation? An Integrated Part of Physiotherapy

Physiotherapists vs. Chiropractors: which one should you choose?

Principles to follow when your back is sore

What is IMS Acupuncture? Intramuscular Stimulation vs. Traditional Acupuncture

Fitness, Excercise & Sports

How to strengthen your feet: advice and tools to get you started

Barefoot Running vs Barefoot Lifestyle: a fad leading to a revolution

Dealing with Injuries as an Aging Tennis Player

Golf: The fundamentals of movement

Core Training: When less is more

The Deep Inner Unit: Light core

What is my core? Depends who you ask

Six Degrees of Movement: Life as a workout

Posture & Alignment

Pregnancy, Pain & Posture: a video progression to restore movement

Breathing: more than just keeping you alive

Shoes: good support or coffins for your feet?

How to Sit: The Plight of the Desk Jockey

Everything your mother taught you about posture is WRONG

How to Stand: Postural Pulp Fiction

Basic Anatomy

Basic Shoulder Anatomy

Basic Low Back Anatomy

Basic Knee Anatomy

Basic Hip Anatomy

Mindful Communication

The Myth of Normal: My Take Aways from Gabor Mate's New Book

What Happened To You?

How to Stay Healthy & Happy While Working From Home

My Name is Lance- Remember Me...

Mindfulness: The skill of living in the present

Mind over matter: The power of perception

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