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Stories & Case Studies
My Eye Injury: One Year Later
My Eye Injury: A physical and emotional battle
Beth's Story: an ex-runner turned mother rediscovers her body
Case Study #1: How a 34-year-old physiotherapist overcame his foot, back, hip & knee issues
Getting Old Sucks
How sports affect your body throughout life
Your Invincible Years are Over: how to stay strong, fit and pain free as you age
Getting Old Sucks: the march towards stenosis
Pain & Function: What doctors don't understand & what people don't understand about doctors
What does it mean to be hypermobile? A gift & a curse wrapped into one
Movement: Your body is the car and you are the driver
Understanding Healthcare
Proposing a New Model of Healthcare in British Columbia
The Myth of Normal: My Take Aways from Gabor Mate's New Book
How to Change Your Mind: Books, Physio & Psychedelics
Advice, Perspective & Mentorship for New Physiotherapists
Empathy Over Ego: the art of active listening as a health professional
Allied Healthcare: your options outside of the medical model
Diagnostic Tests: a static snapshot in time of a moving being
Creating & Managing Your Own Health Record: A Crucial Ingredient to Preventative Health
Why Things Hurt
How Your Body Actually Works: Explained Like You're 65
How Your Body Actually Works: Explained Like You're 35
How Your Body Actually Works: Explained Like You're 5
IMS Dry Needling: an expanded explanation of how & why
Plantar Fasciitis: an illustrated explanation of why your foot hurts
Yoga & Stretching Injuries: Why people get hurt on their quest for bendiness
Why Hips Hurt- An illustrated explanation
Why Knees Hurt
Why Shoulders Hurt
Why Backs Hurt
Why Feet Hurt
Elbow Pain: Why it can last so long & how to fix it properly
Why Things Hurt: Explain Pain
Treatment Techniques
Microdosing Psilocybin & Understanding How We Hold Tension In Our Bodies
IMS Dry Needling: Stories from an Outspoken Physiotherapist
What is Visceral Manipulation? An Integrated Part of Physiotherapy
Physiotherapists vs. Chiropractors: which one should you choose?
Principles to follow when your back is sore
What is IMS Acupuncture? Intramuscular Stimulation vs. Traditional Acupuncture
Fitness, Excercise & Sports
How to strengthen your feet: advice and tools to get you started
Barefoot Running vs Barefoot Lifestyle: a fad leading to a revolution
Dealing with Injuries as an Aging Tennis Player
Golf: The fundamentals of movement
Core Training: When less is more
The Deep Inner Unit: Light core
What is my core? Depends who you ask
Six Degrees of Movement: Life as a workout
Posture & Alignment
Pregnancy, Pain & Posture: a video progression to restore movement
Breathing: more than just keeping you alive
Shoes: good support or coffins for your feet?
How to Sit: The Plight of the Desk Jockey
Everything your mother taught you about posture is WRONG
How to Stand: Postural Pulp Fiction
Basic Anatomy
Basic Shoulder Anatomy
Basic Low Back Anatomy
Basic Knee Anatomy
Basic Hip Anatomy
Mindful Communication
The Myth of Normal: My Take Aways from Gabor Mate's New Book
What Happened To You?
How to Stay Healthy & Happy While Working From Home
My Name is Lance- Remember Me...
Mindfulness: The skill of living in the present
Mind over matter: The power of perception
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