Blog Archives

Stories & Case Studies

Finding Comfort In Chaos: Why I Wrote A Second Book

Stretching & Strengthening Exercises Aren't Always Helpful

My Eye Injury: One Year Later

My Eye Injury: A physical and emotional battle

Beth's Story: an ex-runner turned mother rediscovers her body

Case Study #1: How a 34-year-old physiotherapist overcame his foot, back, hip & knee issues

Getting Old Sucks

How sports affect your body throughout life

Your Invincible Years are Over: how to stay strong, fit and pain free as you age

Getting Old Sucks: the march towards stenosis

Pain & Function: What doctors don't understand & what people don't understand about doctors

What does it mean to be hypermobile? A gift & a curse wrapped into one

Movement: Your body is the car and you are the driver

Understanding Healthcare

You Are A Regenerating Source Of Tension: Learn WHY

Finding Comfort In Chaos: Why I Wrote A Second Book

Proposing a New Model of Healthcare in British Columbia

The Myth of Normal: My Take Aways from Gabor Mate's New Book

How to Change Your Mind: Books, Physio & Psychedelics

Advice, Perspective & Mentorship for New Physiotherapists

Empathy Over Ego: the art of active listening as a health professional

Allied Healthcare: your options outside of the medical model

Diagnostic Tests: a static snapshot in time of a moving being

Creating & Managing Your Own Health Record: A Crucial Ingredient to Preventative Health

Why Things Hurt

Where Your Organs Are In Your Body

The Tube from Your Mouth to Your Bum

Stretching & Strengthening Exercises Aren't Always Helpful

The Dura: The Wrapping Of Your Brain & Spinal Cord

The Electrical Grid Inside Of You

You Weren't Born With Shoes On!

How Your Body Actually Works: Explained Like You're 65

How Your Body Actually Works: Explained Like You're 35

How Your Body Actually Works: Explained Like You're 5

IMS Dry Needling: an expanded explanation of how & why

Plantar Fasciitis: an illustrated explanation of why your foot hurts

Yoga & Stretching Injuries: Why people get hurt on their quest for bendiness

Why Hips Hurt- An illustrated explanation

Why Shoulders Hurt

Elbow Pain: Why it can last so long & how to fix it properly

Why Things Hurt: Explain Pain

Treatment Techniques

Breathing & Peeing

Keys To Understanding Your Balance

The Electrical Grid Inside Of You

You Weren't Born With Shoes On!

Microdosing Psilocybin & Understanding How We Hold Tension In Our Bodies

IMS Dry Needling: Stories from an Outspoken Physiotherapist

What is Visceral Manipulation? An Integrated Part of Physiotherapy

Physiotherapists vs. Chiropractors: which one should you choose?

Principles to follow when your back is sore

What is IMS Acupuncture? Intramuscular Stimulation vs. Traditional Acupuncture

Fitness, Excercise & Sports

Stretching & Strengthening Exercises Aren't Always Helpful

How to strengthen your feet: advice and tools to get you started

Barefoot Running vs Barefoot Lifestyle: a fad leading to a revolution

Dealing with Injuries as an Aging Tennis Player

Golf: The fundamentals of movement

Core Training: When less is more

The Deep Inner Unit: Light core

What is my core? Depends who you ask

Six Degrees of Movement: Life as a workout

Posture & Alignment

Breathing & Peeing

Keys To Understanding Your Balance

Bendy People In Your Yoga Class

Standing, Sitting, Walking & Breathing

Pregnancy, Pain & Posture: a video progression to restore movement

Breathing: more than just keeping you alive

Shoes: good support or coffins for your feet?

How to Sit: The Plight of the Desk Jockey

Everything your mother taught you about posture is WRONG

How to Stand: Postural Pulp Fiction

Basic Anatomy

Where Your Organs Are In Your Body

The Tube from Your Mouth to Your Bum

Breathing & Peeing

Keys To Understanding Your Balance

The Dura: The Wrapping Of Your Brain & Spinal Cord

The Electrical Grid Inside Of You

Bendy People In Your Yoga Class

Basic Shoulder Anatomy

Basic Low Back Anatomy

Basic Knee Anatomy

Basic Hip Anatomy

Mindful Communication

Finding Moments of Peace, Small Lifestyle Changes, Migraines, & The Tension We Hold

Calming Kids Anxiety By Teaching The Physical Experience Of Emotion

Finding Comfort In Chaos: Why I Wrote A Second Book

The Myth of Normal: My Take Aways from Gabor Mate's New Book

What Happened To You?

How to Stay Healthy & Happy While Working From Home

My Name is Lance- Remember Me...

Mindfulness: The skill of living in the present

Mind over matter: The power of perception

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