Finding Moments of Peace, Small Lifestyle Changes, Migraines, & The Tension We Hold

Brent Stevenson's podcast interview on The Growth Guide with Clint Murphy discussing the new book Why We Hurt: Understanding How To Be Comfortable In Your Own Body

Brent Stevenson

Watch or listen to my podcast conversation with Clint Murphy on The Growth Guide. We talk for ninety minutes about why we are all regenerating sources of tension, but many of us don't really appreciate why, or how our stress manifests in our bodies. We get into posture, hypermobility, psychedelics, migraines, lifestyle changes, alcohol, dry needling, and musch more over the course of the conversation. Below is the YouTube link for the podcast, but you can also listen to just the audio on various platforms like Spotify and iTunes. Enjoy

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