I have broken the exercise videos on this site into a 3-Step Program for you that will start by building awareness and mobility in your body, progress to higher level movement patterns and finally help you build functional strength and power without hurting yourself. Most of the exercises can be done at home with very little equipment.*The following is a suggested order to progress through the movements, but is not all encompassing.

WTH Step 1: Awareness & Mobility

You can search these videos under the Video Library tab

1. WTH Step 1: a video summary of the exercises below (same as YouTube above)2. 4 point neutral spine3. 4 point rock backs4. Breathing as an exercise5. Rib shimmy6. Bridges7. Kneeling squats8. Vacuums: introduction to strong core9. Weight bearing tripod10. Ankle skewer + forward lean11. Standing squats12. Thirsty Birds13. Reaching up 1114. Air Bench Press15. Counter Top push ups16. How to Sit & How to Stand