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Video Library

Video Library

This page contains all of my videos, you can use the search function or scan through the pages of thumbnails.  When you click on a thumbnail that video will start playing in the big player at the top.  You can also find a variety of playlists in a suggested order on the other video pages.  Scroll down to begin.  Enjoy!


Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist
Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist
Title
Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist
Runtime
1:12
View count
598
Why Knees Hurt
Title
Why Knees Hurt
Runtime
8:42
View count
307
Weight Bearing Tripod: a foot posture exercise
Title
Weight Bearing Tripod: a foot posture exercise
Runtime
2:00
View count
838
Vacuums: low ab strength while breathing
Title
Vacuums: low ab strength while breathing
Runtime
2:54
View count
61
Toe foot and calf stretches
Title
Toe foot and calf stretches
Runtime
4:56
View count
53
Thirsty Birds: stiff leg deadlift mechanics
Title
Thirsty Birds: stiff leg deadlift mechanics
Runtime
5:05
View count
53
Standing trunk rotation exercise
Title
Standing trunk rotation exercise
Runtime
7:15
View count
2,883
Squats: physio mechanics
Title
Squats: physio mechanics
Runtime
7:44
View count
60
Speed Skater: a hip loading exercise
Title
Speed Skater: a hip loading exercise
Runtime
3:37
View count
172
Rib Shimmy: unbracing your back
Title
Rib Shimmy: unbracing your back
Runtime
4:05
View count
143
Reaching up 11: a shoulder and trunk exercise
Title
Reaching up 11: a shoulder and trunk exercise
Runtime
3:16
View count
49
Passive chest stretch: easiest exercise ever
Title
Passive chest stretch: easiest exercise ever
Runtime
2:02
View count
100
One Leg Stand: leg loading & hip control exercise
Title
One Leg Stand: leg loading & hip control exercise
Runtime
5:21
View count
497
One Leg Stand + Hip flexion
Title
One Leg Stand + Hip flexion
Runtime
3:47
View count
80
One Leg Squat 'n Drive: a leg strength & control exercise
Title
One Leg Squat 'n Drive: a leg strength & control exercise
Runtime
5:24
View count
31
Lift Ankle + Flex Foot: learning to coordinate your ankle
Title
Lift Ankle + Flex Foot: learning to coordinate your ankle
Runtime
2:39
View count
316
Lat Stretch: how to lengthen your sides
Title
Lat Stretch: how to lengthen your sides
Runtime
1:23
View count
78
Kneeling Squats: a progression to proper squats
Title
Kneeling Squats: a progression to proper squats
Runtime
6:07
View count
819
How to stand: postural cues to help you get it right
Title
How to stand: postural cues to help you get it right
Runtime
5:38
View count
503
How to Sit: postural cues to help you get it right
Title
How to Sit: postural cues to help you get it right
Runtime
10:49
View count
197

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