Why We Hurt: Understanding How To Be Comfortable In Your Own Body is available on Audible, Amazon, and iTunes as of January 10, 2024 and on a broader variety of platforms starting May 2024.
Below are copies of the pictures and resources listed in the paperback and eBook versions. This post can be used as a resource for those choosing to listen to my narration of Why We Hurt.
*Thank you to my talented business partner at Envision Physiotherapy Harry Toor for illustrating Why Hurt Hurt and providing all these amazing pictures
Picture 1
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939988_1%20four%20people.jpg)
Picture 2
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939989_2%20skin%20suit.jpg)
Picture 3
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093998a_3%20squat%20side.jpg)
Picture 4
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093997e_4%20muscle%20and%20nerve.jpg)
Picture 5
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939973_5%20organs%20side%20profile.jpg)
Picture 6
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093998b_6%20emotions.jpg)
Picture 7
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939976_7%20digestive.jpg)
Picture 8
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093998c_8%2018%20vascular.jpg)
Picture 9
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093997c_9%20nerves%20connecting.jpg)
Picture 10
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093998d_10%20upper%20trap.jpg)
Picture 11
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093998e_11%20four%20ages.jpg)
Picture 12
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093997b_12%20balance.jpg)
Picture 13
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a599093998f_13%20bad%20back.jpg)
Picture 14
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939990_14%20big%20hand.jpg)
Picture 15
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939981_15%20nerves.jpg)
Picture 16
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939972_16%20organs.jpg)
Picture 17
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939983_17%20bones.jpg)
Picture 18
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939991_18%20vascular.png)
Picture 19
Figure 1
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939993_z%20model.png)
Figure 2
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939994_z%20model%202.png)
Figure 3
![](https://cdn.prod.website-files.com/667e33daacf85a59909395d6/667e33daacf85a5990939995_z%20model%203.jpg)
Micro-dosing Resources -Click Here
Additional Resources
Here is a list of people, podcasts, websites, and books I believe you will find helpful and interesting along your path of making sense of the world:
Brent Stevenson, Physiotherapist & Author
Chan Gunn, Physician & Developer of IMS
Jean Pierre Barral, Osteopath & Author
Gabor Mate, Author & Physician
Tim Ferriss, Podcaster & Author
Michael Pollan, Author
Paul Stamets, Mycologist & Activist
Andrew Huberman, Neuroscientist & Podcaster
Tim Urban, Blogger & Author, Thinker
Bruce Perry, Psychiatrist & Author, Trauma
Daniel Siegel, Psychiatrist & Author, Mindfulness
Diane Lee, Physiotherapist & Educator
Malcolm Gladwell, Author & Journalist
Sue Johnson, Clinical Psychologist & Author
James Nestor, Author & Journalist, Breathing
Bessel van der Kolk, Psychiatrist & Author, Trauma
Alan Gordon, Psychotherapist & Author, Chronic Pain
· www.painpsychologycenter.com
Mark Manson, Author of The Subtle Art of Not Giving a F#ck