Videos

I have created a series of playlists for you to watch in order or you can search through the whole video library. Choose which ever page fits your needs the best by clicking on one of the links above or selecting from the drop down menu under Videos.

Envision Physiotherapy, Vancouver, Multidisciplinary Clinic

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Envision Physiotherapy, Vancouver, Multidisciplinary Clinic

Title: Envision Physiotherapy, Vancouver, Multidisciplinary Clinic
Runtime: 1:22
View count: 90

Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist

Title: Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist
Runtime: 1:12
View count: 1,314

Title: Why Knees Hurt
Runtime: 8:42
View count: 705

Weight Bearing Tripod: a foot posture exercise

Title: Weight Bearing Tripod: a foot posture exercise
Runtime: 2:00
View count: 4,316

Vacuums: low ab strength while breathing

Title: Vacuums: low ab strength while breathing
Runtime: 2:54
View count: 167

Toe foot and calf stretches

Title: Toe foot and calf stretches
Runtime: 4:56
View count: 104

Thirsty Birds: stiff leg deadlift mechanics

Title: Thirsty Birds: stiff leg deadlift mechanics
Runtime: 5:05
View count: 107

Standing trunk rotation exercise

Title: Standing trunk rotation exercise
Runtime: 7:15
View count: 9,530

Squats: physio mechanics

Title: Squats: physio mechanics
Runtime: 7:44
View count: 195

Speed Skater: a hip loading exercise

Title: Speed Skater: a hip loading exercise
Runtime: 3:37
View count: 781

Rib Shimmy: unbracing your back

Title: Rib Shimmy: unbracing your back
Runtime: 4:05
View count: 344

Reaching up 11: a shoulder and trunk exercise

Title: Reaching up 11: a shoulder and trunk exercise
Runtime: 3:16
View count: 181

Passive chest stretch: easiest exercise ever

Title: Passive chest stretch: easiest exercise ever
Runtime: 2:02
View count: 255

One Leg Stand: leg loading & hip control exercise

Title: One Leg Stand: leg loading & hip control exercise
Runtime: 5:21
View count: 2,249

One Leg Stand + Hip flexion

Title: One Leg Stand + Hip flexion
Runtime: 3:47
View count: 408

One Leg Squat 'n Drive: a leg strength & control exercise

Title: One Leg Squat 'n Drive: a leg strength & control exercise
Runtime: 5:24
View count: 84

Lift Ankle + Flex Foot: learning to coordinate your ankle

Title: Lift Ankle + Flex Foot: learning to coordinate your ankle
Runtime: 2:39
View count: 1,491

Lat Stretch: how to lengthen your sides

Title: Lat Stretch: how to lengthen your sides
Runtime: 1:23
View count: 207

Kneeling Squats: a progression to proper squats

Title: Kneeling Squats: a progression to proper squats
Runtime: 6:07
View count: 1,736

How to stand: postural cues to help you get it right

Title: How to stand: postural cues to help you get it right
Runtime: 5:38
View count: 1,384

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