Videos

I have created a series of playlists for you to watch in order or you can search through the whole video library. Choose which ever page fits your needs the best by clicking on one of the links above or selecting from the drop down menu under Videos.

Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist

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Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist

Title: Why Things Hurt: Life Lessons from an Injury Prone Physical Therapist
Runtime: 1:12
View count: 1,197

Title: Why Knees Hurt
Runtime: 8:42
View count: 634

Weight Bearing Tripod: a foot posture exercise

Title: Weight Bearing Tripod: a foot posture exercise
Runtime: 2:00
View count: 3,281

Vacuums: low ab strength while breathing

Title: Vacuums: low ab strength while breathing
Runtime: 2:54
View count: 135

Toe foot and calf stretches

Title: Toe foot and calf stretches
Runtime: 4:56
View count: 83

Thirsty Birds: stiff leg deadlift mechanics

Title: Thirsty Birds: stiff leg deadlift mechanics
Runtime: 5:05
View count: 96

Standing trunk rotation exercise

Title: Standing trunk rotation exercise
Runtime: 7:15
View count: 8,272

Squats: physio mechanics

Title: Squats: physio mechanics
Runtime: 7:44
View count: 175

Speed Skater: a hip loading exercise

Title: Speed Skater: a hip loading exercise
Runtime: 3:37
View count: 672

Rib Shimmy: unbracing your back

Title: Rib Shimmy: unbracing your back
Runtime: 4:05
View count: 303

Reaching up 11: a shoulder and trunk exercise

Title: Reaching up 11: a shoulder and trunk exercise
Runtime: 3:16
View count: 142

Passive chest stretch: easiest exercise ever

Title: Passive chest stretch: easiest exercise ever
Runtime: 2:02
View count: 217

One Leg Stand: leg loading & hip control exercise

Title: One Leg Stand: leg loading & hip control exercise
Runtime: 5:21
View count: 1,885

One Leg Stand + Hip flexion

Title: One Leg Stand + Hip flexion
Runtime: 3:47
View count: 325

One Leg Squat 'n Drive: a leg strength & control exercise

Title: One Leg Squat 'n Drive: a leg strength & control exercise
Runtime: 5:24
View count: 73

Lift Ankle + Flex Foot: learning to coordinate your ankle

Title: Lift Ankle + Flex Foot: learning to coordinate your ankle
Runtime: 2:39
View count: 1,198

Lat Stretch: how to lengthen your sides

Title: Lat Stretch: how to lengthen your sides
Runtime: 1:23
View count: 177

Kneeling Squats: a progression to proper squats

Title: Kneeling Squats: a progression to proper squats
Runtime: 6:07
View count: 1,435

How to stand: postural cues to help you get it right

Title: How to stand: postural cues to help you get it right
Runtime: 5:38
View count: 1,244

How to Sit: postural cues to help you get it right

Title: How to Sit: postural cues to help you get it right
Runtime: 10:49
View count: 414

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