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How Your Body Actually Works: Explained Like You’re 35

Your body is comprised of a series sensory feedback loops that help you interact, engage and react to the world around you; you are aware of some of them, but there is a lot going on under the surface that you likely don’t appreciate.  Your brain is constantly barraged by information from your eyes, ears, skin, muscles, joints, ligaments and organs, and it subconsciously decides which information you should really be paying attention to.  Your subconscious usually makes good decisions, but it is very influenced by emotional factors like stress and anxiety.  Your body is always creating new data for your brain, but your mood and personality will strongly impact what you do or don’t attend to mentally.  Pain is a good example of this phenomenon, but it takes a bit more groundwork to explain why this doesn’t just mean that pain is “all in your head.”

Your ability to experience pain is an important evolutionary trait that helps your brain determine what is or isn’t safe for your body.  You can sense when something is too hot and may risk damaging your skin, when something is too sharp that it may cut you or if an object is putting too much pressure on you that it could injure tissues.  You live in a busy environment that requires you to sense, react and move in response to the forces around you and within you.  Your body will create a homeostatic resting state that becomes what you experience as your ‘normal,’ and you need to be able to sense when things fall outside of that normal so you can take action to help keep yourself healthy.  Pain is one of the signals that something is not normal, just like fever, altered heart rate, pins and needles, blurry vision, or a change in your balance.  Read More

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