The word core has been very popular for quite a while now in the health, fitness and rehab worlds, but there isn’t really a true agreement as to what it actually means; it really depends on who you talk to. If you ask physiotherapists, most will focus on the deep, subtle, picky muscles like your transverse abdominus. If you ask strength and conditioning coaches, most will strive to build bracing stability using the obliques. If you ask a Pilates instructor, most will focus on breathing and dissociation of movement. Finally if you ask a lay person, most will just pat their stomach and say ‘I know I need to work on my core,’ without really knowing why.
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So who’s right and who’s wrong? The answer is you should be able to selectively use your body for whatever task you ask it to do. The picky little muscles should work subconsciously while you stand, sit, walk and breathe. The bracing muscles should work when you pick up or push something heavy and you should be able to bend, twist and stretch if you choose. The people that are wrong are the ones that think their method is the only and best thing for everyone. Typically the personal trainers need to be introduced to the Pilates instructors and the Pilates instructors need to do some personal training. Most people have a need to work on something, but it is a misconception that building more strength and stability is always the best option.
Some people are naturally strong and stiff as a board while others are loose jointed with low muscle tone. The first and best thing you can do for yourself before you attempt to do more of anything physically is to learn about your body type and learn what type of exercise would give you the most benefit. Read More