Blog Archives

How Your Body Actually Works: Explained Like You’re 35

Your body is comprised of a series sensory feedback loops that help you interact, engage and react to the world around you; you are aware of some of them, but there is a lot going on under the surface that you likely don’t appreciate.  Your brain is constantly barraged by information from your eyes, ears, skin, muscles, joints, ligaments and organs, and it subconsciously decides which information you should really be paying attention to.  Your subconscious usually makes good decisions, but it is very influenced by emotional factors like stress and anxiety.  Your body is always creating new data for your brain, but your mood and personality will strongly impact what you do or don’t attend to mentally.  Pain is a good example of this phenomenon, but it takes a bit more groundwork to explain why this doesn’t just mean that pain is “all in your head.”

Your ability to experience pain is an important evolutionary trait that helps your brain determine what is or isn’t safe for your body.  You can sense when something is too hot and may risk damaging your skin, when something is too sharp that it may cut you or if an object is putting too much pressure on you that it could injure tissues.  You live in a busy environment that requires you to sense, react and move in response to the forces around you and within you.  Your body will create a homeostatic resting state that becomes what you experience as your ‘normal,’ and you need to be able to sense when things fall outside of that normal so you can take action to help keep yourself healthy.  Pain is one of the signals that something is not normal, just like fever, altered heart rate, pins and needles, blurry vision, or a change in your balance.  Read More

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How Your Body Actually Works: Explained Like You’re 5

tomorrow. five.

Your body is part of who you are; it belongs to you.  You are responsible for it.  Your mother helped you build it, but it’s your job to grow it.  You get to grow your body by moving, seeing, eating, breathing, talking, laughing, touching, smelling, crying, running and jumping.  You get to experience it for about ninety years, that’s almost 33,000 days of doing stuff.  Every time you do something, your body learns.  Every time you try, your body remembers. The more you try, the more you learn.  The more you learn, the more fun your body becomes.  It can learn to run faster, sing better and think deeper when given time and practice.

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Some people’s bodies’ will learn faster than others and some people’s bodies’ will be bigger than others.  Some will seem smarter and some will seem stronger, but your body is yours and you are responsible to help it learn.  You can learn from watching, and listening, and reading, but nothing is better than actually doing.  You can learn anything you want, you just have to try and try and try, most of the time you won’t be very good at it, but each time you try your body will get a little bit better because it loves to learn.

Reading

What you do with your body will affect how it feels, inside and out.  On the outside you have skin, a big waterproof suit that keeps all your guts and muscles and nerves on the inside while allowing you to feel everything on the outside.  Skin lets you feel what’s sharp and what’s dull, what’s hot and what’s cold; it is your body’s connection to the world.  When you are young your skin is tight and smooth, but as you get older it gets stretched out and wrinkly. Read More

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Mindfulness: The skill of living in the present

Below is a great talk on the topic of mindfulness, or the ability to step back from your emotions and look at your thoughts and feelings in a more objective way.  The way we perceive the world is hugely affected by our past experiences and future expectations as is our perception of pain and sensation in our bodies.  Developing the skill of mindfulness is commonly the path out of chronic pain for many people.

Watch this 10 minute video below for an introduction to the concept.

See below the video for a link to a great book on the topic that dives deeper into the idea and the science behind it.

Mindsight: The new science of personal transformation

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Please feel free to leave questions or comments in the space below and I’d be happy to try my best to answer them.

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