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Yoga & Stretching Injuries: Why people get hurt on their quest for bendiness

Yoga
photo: coordinator_tarun

I’m not sure about the rest of the world, but I live in Vancouver, BC and it seems like everyone is either doing Yoga or feels that they should be for some reason.  Its’ popularity has steadily grown over the past ten years to include a more and more diverse group of people.  Business men, athletes, seniors and kids have all joined in the sun salutations and downward dogs in a quest for flexibility and inner peace.  For the most part I think this movement is great, but as a physiotherapist I see countless injuries, postural issues and persistent pains that have their roots in people’s regular Yoga routines.  There are a lot of great things about Yoga, but it is not meant for everyone and you can have too much of a good thing.  In this post I discuss some of the negative consequences of Yoga, not to scare you away from it, but to help you go into it armed with the awareness of how not to hurt yourself.

Before you decide to start any new type of exercise you should ask yourself ‘what am I trying to get out of this?’  Many people blindly feel that Yoga is the answer to flexibility and although it can be for some, it can be an awkward, uncomfortable path to injury for others.  Flexibility is partly genetic, but largely a product of what you do all day; how you stand, sit, walk, breathe and feel will and does affect your flexibility.  It is a misconception that you are stiff because you don’t spend enough time stretching.  You are stiff because you either don’t move enough or you don’t move very well, or both.  Stretching more is simply not the answer.  In fact, I would say that there are millions of hours wasted every day by people stretching in attempt to get more flexible. 

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