Blog Archives

Beth’s Story: an ex-runner turned mother rediscovers her body

pep talk from Mom...

Beth (as we will call her) was an energetic nurse in her mid-thirties with two young boys to chase around.  She was an elite runner in her early twenties, but these days walking a few blocks was a painful chore and picking up her kids was nearly impossible.  Pregnancy had done a number on Beth…twice.  She had endured the slow nine months of body changes.  She had powered through the labours and deliveries and ended up with two lovely little boys to watch grow and thrive, but her body as a result decided to stop cooperating with her desired lifestyle.  She went from competitive running, to running a few times a week with discomfort, to just chasing her kids around in pain, to simply walking being a painful task in a period of just a few years.

When Beth first walked into my office she had “tried physio, massage, chiro, core training, prolotherapy and IMS” for her back problems with mixed success.  IMS (intramuscular stimulation) had provided her with the most relief, but she still sat in front of me with a dysfunctional body so she obviously needed something more or different to help her get her body back.  Her goals were simple: walk without pain, play with her toddlers and generally live an active lifestyle.  I had to push her to include running on that list because she had resigned herself to the idea that she would never run again at the age of 37.

To look at her, Beth was a thin, lean looking runner with a big smile on her face and a positive attitude, even though her body had crapped out on her.  She appeared to have all the pieces, so why was she still having so much trouble?  Therapists had massaged her, needled her, stretched her, cracked her and strengthened her but she still couldn’t even walk without significant discomfort in her back.  Read More

Posted in Blog, Case Studies, Low Backs, New Moms Tagged with: , , , , , , ,
No Comments ↓

Why Hips Hurt- An illustrated explanation

hip

Why does your hip hurt if you didn’t do anything to injure it?

The short answer…you probably did a whole bunch of things to it, every day, for years and had no idea that you were doing something wrong.

The full answer…..read below…

Your hips are the centre of your universe.  They are the connection of your upper and lower bodies and most people have no idea where they are or how to use them properly.  It is a strange thing to suggest that someone doesn’t know where their own hips are, but take it from a guy that teaches people to move all day….most people have trouble distinguishing their hips from their pelvis or how to move in a strong, coordinated way through their mid-section.

There are way more moving parts to your body than you have the capacity to focus on at any given time so the best way to explain this to you is to simplify your body down to two pieces and then add on layers as you understand.  Start by thinking of your body as two wooden blocks with a round hinge connecting them in the middle.  Now remember that gravity pulls everything downward and imagine trying to balance the upper piece on the round hinge by holding onto the lower piece.  There are three likely scenarios:

To give these pictures some life, let’s add a head and neck onto them and see what happens.  You also need to understand that your brain has a head righting reflex that wants to keep your head and face looking straight forward, so if one part of your body is persistently leaning one direction your head and neck will accommodate for it.

So far we have block men with hips and necks; an upper body, a lower body and a head.  Read More

Posted in Blog, Hips, Pain Tagged with: , , , , , , , , ,
4 Comments ↓

Follow Me!

Instagram125
Facebook1k
Facebook
YouTube406
YouTube
RSS

Subscribe to the Movement School

Update Me! Get notified when Brent writes a new post

*No Junk! I promise! Boo Junk!