Reality is that you are now armed with the wisdom of time, but equipped with an actively degenerating body. You likely now have the time to pay attention to your body, but may have less to work with than you had hoped. Your joints are probably stiffer, your spine has shrunk half an inch and your toes look like a bunch of mashed up, gnarly tree roots. Getting Old Sucks was the title of section one in my book for a reason: our bodies progressively require more and more maintenance over time just to keep them feeling okay. After sixty-five years of abusing your body, you may have resigned yourself to the idea that you can’t change now and that your aches and pains are simply a product of your age. I hope that the next few paragraphs will change your mind.
Thirty years is a long time. If you are sixty-five now, there is a reasonable chance that you will live for three more full decades with a body that is continuing to breakdown over time. Think about how much you have done since you were thirty-five, now visualize what you see yourself doing until you are ninety-five. I promise you that you will enjoy your third lap around more if don’t blame things on your age and instead work at improving things that you didn’t have time for in your second lap. You may not be able to go back and fix your gnarly toes or your rounded shoulders, but you can prevent them from getting worse and likely improve them more than you had ever thought possible. Your enjoyment in life for the next thirty years will most likely be closely correlated with your physical strength, mobility and balance in a way you have not experienced in the past sixty years. Read More