I am a physical therapist by training, but have become a psychologist by experience. Working with people from 9 to 90 years old and from the peak of athletic performance to the lows of neural rehab, I have come to see pain, emotion, attitude and perception in a new light. I have seen 250 pound rugby players squirm at the thought of a needle and polite 70 year old English ladies drop F-bombs while I loosen their hip. I have seen confident CEOs get lost in pain and happy go lucky blue collar workers shift into deep depressions after car accidents and battles with insurance companies. Chronic pain can have many sources and only some of them are physical; unfortunately it is usually only the physical issues that get addressed and the people that could use some help cognitively are the least likely ones to pursue that type of care.
This website is geared toward helping you with the physical side of pain, posture, prevention and performance, but to get the most out of it you will need to be mentally open to change in your body. I have created a page on the right side bar called Books to Read that recommends books that I have found particularly helpful. Here they are again for you:
The following are books that I have read and found very useful in my life. To understand your body and your pain you first need to understand yourself and make sense of your life; this is a missing element in many people that suffer from chronic pain. Most people are open to seeking physical therapy for their pain issues, but much more reluctant to seek any cognitive therapy. I recommend the following books to help you:
- Understand why you think the way you think
- The basics of how your brain works
- The roots of your relationship with your family
- The role of work in your life
- The role of money in your life
- What motivates you
- How pain can affect you
- How to get the most out of life without sacrificing a piece of yourself
Mindsight: The New Science of Personal Transformation
- A fascinating book written for the lay person about how your brain works as it relates to your personality, your relationships and your pain. Highly recommend it. Click on the picture to learn more about it.
Posted in Blog
, Brent on Business
Tagged with: books
, chronic pain
, mental health
, reading list
Please review each level below then read the explanation that follows.
Level 1: Personal Control
Level 2: Gravity
Level 3: Mobility
- Climbing stairs
Level 4: Function & Prevention
Level 5: Athleticism
Level 6: Pushing Physical Limits
- Cardio Training
- Weight Training
The Six Degrees of Movement Framework is a categorization of day to day movement challenges that people face throughout life. The first two categories are the most important as well as the most mentally challenging. You learn how to move at a very young age when you can, and do, take everything in life for granted. Who you are, both physically and emotionally, develops before you are old enough to have any control over it. Your parents play a big role and so does gravity. As you get older, you progressively take back most of your emotional/personal control from your parents, but unfortunately most people don’t learn to take back their movement control from gravity. Just because you can sit, stand, walk and breathe doesn’t mean you are doing any of it correctly. Movement and posture are skills that some people learn well and others do not; those who do not, tend to suffer from far more pain and health concerns throughout life than those who move well.
The six levels are not a linear progression of how we learn to move as humans; instead, they are a categorization of the complexities of each movement skill. Day to day life provides us with ample opportunity to be strong, mobile creatures, but poor Level 1 skills tend to make people move very inefficiently and in an inherently lazy way. There is nothing more persistent on Earth than gravity so one of the best things you can do for yourself physically is to learn how to be persistently aware of how it affects your day to day life. Read More