A few years ago I posted this article (What is IMS acupuncture? Intramuscular Stimulation vs Traditional Acupuncture) on my blog largely as a resource for my clients, because inevitably, about three needles into treatment, clients would ask “how is this different from acupuncture again?” What started as a patient education piece turned into a learning experience for me, in that I discovered how different groups of people had strong and differing opinions about the technique I was using and how I chose to explain it. I had entered the turf war of dry needling. Some acupuncturists were telling me that IMS simply was acupuncture, while others were telling me that my explanation was ‘just bollocks,’ and I should stop misleading people. Meanwhile a retired physician and an aging physiotherapist were telling me that dry needling had been ‘debunked years ago,’ but local physicians and hundreds of previous clients were actively referring patients and friends to me specifically for IMS treatment. It is an interesting time in the world of treating people’s pain!
I learned to perform IMS (intramuscular stimulation) from its’ originator and guru in his field, retired physician, Dr. Chan Gunn in 2008. At the time, I did not know the history of dry needling or the fact that Dr. Gunn had been praised for his work by some and criticized by others, but in my mind, the innovators that stir the pot of the status quo are the ones worth following. I happened to live and work in Vancouver, the city that Dr. Gunn ran his training center called iSTOP (Institute for the Study & Treatment of Pain) which resulted in Vancouver having the most IMS practitioners than anywhere in the world simply due to the ease of access of training. It wasn’t research articles validating the effects of IMS that drew me to iSTOP, it was working in a renowned physiotherapy clinic alongside experienced therapists that were using IMS every day with great results that made me sign up as soon as I met iSTOP’s prerequisites. Read More
I used to beat the hell out of my body when I was in high school. I played soccer, basketball, rugby and a variety of other sports on almost a daily basis. I would bang and crash and hurt myself, but it never really slowed me down because I just took it for granted that within a few days or a few weeks my body would heal up and be ready for more. In University I tested my body with little sleep, more sports and a lot more alcohol, but I still always bounced back and kept going. Around my mid-twenties to early thirties a few things happened that started changing my perspective on life.
By the age of twenty four, I had completed two university degrees and was officially a registered physiotherapist. I’d like to think I was a lot smarter after six years of university, but I learned much more in the following six to ten years than I ever did in school. It was a time when my body seemed to start getting less and less invincible and I started gaining more and more perspective on the importance of physical health. I still played soccer, hockey and squash, but my body started taking longer and longer to recover; things that used to take days to feel better, starting taking weeks and I was forced to consider the physical consequences of my activity choices more than ever.
As a physiotherapist, working with clients from nine to ninety years old, I started recognizing that I was not alone in the weakening of my invincibility around age thirty. I would hear an average of ten ‘getting old sucks’ complaints a week, equally spread amongst the thirty, forty and fifty year-olds. The sixty and seventy year-olds tended to phrase it more around ‘this old body is falling apart,’ and the eighty to ninety year-olds just seemed to be happy if something actually didn’t hurt. Read More
Posted in Blog
Tagged with: aging
, allied healthcare
, chronic pain
, health records
, healthcare reform
, preventative health
Imagine handing the keys of a finely tuned, bright red Porsche 911 to a 16 year old boy, first time driver and saying have fun! Now imagine telling him 15 years later, after he has been in a few accidents, scratched the paint and destroyed the clutch that he should have driven more carefully because this is the only car he will ever own for the rest of his life, that he will now have to go for regular tune ups and will probably have to get an artificial clutch and a titanium tire sometime in the next 30 years. Oh yeah and your shocks will get worse and worse every year. I hope you had enough fun driving in the first 15 years to make the next 40 years worthwhile! Sorry I didn’t teach you to drive better!
We watch our kids struggle to reach the gas pedal for years then blindly let them grind the gears of their own bodies through their adolescence. We put them into sports in key developmental years that unknowingly teach them how to move a particular way and may mold their posture for the rest of their lives. We tell them to stand up straight with little context of what that means and we start binding their feet with stiff little shoes before they can even walk.
Children are resilient, moldable little sponges that should be given some direction and opportunity to become good drivers in their own bodies. The trouble is that most parents aren’t particularly good drivers and their kids think that they are invincible until they reach their mid twenties.
Babies can move, but very little of it is intentional. Most of their movement is created by a series of reflexes that move an entire limb as one unit. The back extensor muscles develop before the abdominals as the baby figures out how to lift its head up and arch its back. Read More
Posted in Blog
, New Moms
Tagged with: aging
, motor learning
I am a physical therapist by training, but have become a psychologist by experience. Working with people from 9 to 90 years old and from the peak of athletic performance to the lows of neural rehab, I have come to see pain, emotion, attitude and perception in a new light. I have seen 250 pound rugby players squirm at the thought of a needle and polite 70 year old English ladies drop F-bombs while I loosen their hip. I have seen confident CEOs get lost in pain and happy go lucky blue collar workers shift into deep depressions after car accidents and battles with insurance companies. Chronic pain can have many sources and only some of them are physical; unfortunately it is usually only the physical issues that get addressed and the people that could use some help cognitively are the least likely ones to pursue that type of care.
This website is geared toward helping you with the physical side of pain, posture, prevention and performance, but to get the most out of it you will need to be mentally open to change in your body. I have created a page on the right side bar called Books to Read that recommends books that I have found particularly helpful. Here they are again for you:
The following are books that I have read and found very useful in my life. To understand your body and your pain you first need to understand yourself and make sense of your life; this is a missing element in many people that suffer from chronic pain. Most people are open to seeking physical therapy for their pain issues, but much more reluctant to seek any cognitive therapy. I recommend the following books to help you:
- Understand why you think the way you think
- The basics of how your brain works
- The roots of your relationship with your family
- The role of work in your life
- The role of money in your life
- What motivates you
- How pain can affect you
- How to get the most out of life without sacrificing a piece of yourself
Mindsight: The New Science of Personal Transformation
- A fascinating book written for the lay person about how your brain works as it relates to your personality, your relationships and your pain. Highly recommend it. Click on the picture to learn more about it.
Posted in Blog
, Brent on Business
Tagged with: books
, chronic pain
, mental health
, reading list
Please review each level below then read the explanation that follows.
Level 1: Personal Control
Level 2: Gravity
Level 3: Mobility
- Climbing stairs
Level 4: Function & Prevention
Level 5: Athleticism
Level 6: Pushing Physical Limits
- Cardio Training
- Weight Training
The Six Degrees of Movement Framework is a categorization of day to day movement challenges that people face throughout life. The first two categories are the most important as well as the most mentally challenging. You learn how to move at a very young age when you can, and do, take everything in life for granted. Who you are, both physically and emotionally, develops before you are old enough to have any control over it. Your parents play a big role and so does gravity. As you get older, you progressively take back most of your emotional/personal control from your parents, but unfortunately most people don’t learn to take back their movement control from gravity. Just because you can sit, stand, walk and breathe doesn’t mean you are doing any of it correctly. Movement and posture are skills that some people learn well and others do not; those who do not, tend to suffer from far more pain and health concerns throughout life than those who move well.
The six levels are not a linear progression of how we learn to move as humans; instead, they are a categorization of the complexities of each movement skill. Day to day life provides us with ample opportunity to be strong, mobile creatures, but poor Level 1 skills tend to make people move very inefficiently and in an inherently lazy way. There is nothing more persistent on Earth than gravity so one of the best things you can do for yourself physically is to learn how to be persistently aware of how it affects your day to day life. Read More