This page contains links to all the blog articles on this site in a more organized order. You will find edited versions of some of these articles in my book, but many of these blog posts also have videos embedded in them. Enjoy…
Stories & Case Studies
How a 34 Year Old Physiotherapist Overcame his Foot, Back, Hip and Knee Issues
My Eye Injury: A Physical & Emotional Battle
Beth’s Story: An Ex-Runner Turned Mother Rediscovers her Body
Getting Old Sucks
Life: A March Towards Stenosis
Movement: Your Body is the Car and You Are the Driver
What Does it Mean to be Hypermobile: A Gift and a Curse Wrapped into One
Your Invincible Years are Over: How to Stay Strong, Fit, and Pain-free as You Age
How Sports Affect Your Body Throughout Life
Understanding Healthcare
Empathy Over Ego: The Art of Active Listening as a Healthcare Practitioner
Allied Healthcare: Your Options Outside the Medical Model
Diagnostic Tests: A Static Snapshot of a Moving Being
Creating and Managing your Own Health Record: A Crucial Ingredient to Preventative Health
Why Things Hurt
Resistant Pain: A 3-Dimensional Moving Puzzle
Why Hips Hurt: An Illustrated Explanation
Yoga & Stretching Injuries: Why People Get Hurt on Their Quest for Bendiness
A Step-by-Step Guide to Addressing Your Pain and Creating Long Term Change in Your Body
Stomach Pain: A Mechanical Explanation and a Pill-free Treatment
Plantar Fasciitis: An Illustrated Explanation of Why Your Foot Hurts
Elbow Pain: Why it Lasts So Long and How to FIx it Properly
IT Band & Patellofemoral Syndrome: How Did Your Knee Pain Turn into a Syndrome?
Understanding Chronic Pain: The Key to Feeling Better
Treatment Techniques
What is IMS? Intramuscular Stimulation vs Traditional Acupuncture
IMS Dry Needling: An Expanded Explanation of Why & How
Physiotherapists vs Chiropractors: Which One Should Your Choose?
IMS Dry Needling: Stories from an Outspoken Physiotherapist
Is Your Head Twisted? Cranial Nerves: A Missing Link for Head, Face and Body Pain
What is Visceral Manipulation: An Integrated Part of Physiotherapy
Principles to Follow When Your Back is Sore
Fitness, Exercise & Sports
Golf: The Fundamentals of Movement
Dealing with Injuries as an Aging Tennis Player
How to Strengthen Your Feet: Advice and Tools to Get You Started
Barefoot Running vs Barefoot Lifestyle: A Fad Leading to a Revolution
Core Training: When Less is More
What is My Core? Depends Who You Ask!
Six Degrees of Movement: Life as a Workout
Posture & Alignment
Everything Your Mother Taught You About Posture is WRONG
Shoes: Good Support or Coffins for Your Feet?
Pregnancy, Pain & Posture: A Video Progression to Restore Movement
How to Sit: The Plight of the Desk Jockey
Breathing: More than Just Keeping You Alive
How to Stand: Postural Pulp Fiction
Basic Anatomy
Mindful Communication
Mindfulness: The Skill of Living in the Present
Mind Over Matter: The Power of Perception
