I have broken the exercise videos on this site into a 3-Step Program for you that will start by building awareness and mobility in your body, progress to higher level movement patterns and finally help you build functional strength and power without hurting yourself. Most of the exercises can be done at home with very little equipment.
*The following is a suggested order to progress through the movements, but is not all encompassing.
WTH Step 1: Awareness & Mobility
You can search these videos under the Video Library tab
1. WTH Step 1: a video summary of the exercises below (same as YouTube above)
2. 4 point neutral spine
3. 4 point rock backs
4. Breathing as an exercise
5. Rib shimmy
6. Bridges
7. Kneeling squats
8. Vacuums: introduction to strong core
9. Weight bearing tripod
10. Ankle skewer + forward lean
11. Standing squats
12. Thirsty Birds
13. Reaching up 11
14. Air Bench Press
15. Counter Top push ups
16. How to Sit & How to Stand
2. 4 point neutral spine
3. 4 point rock backs
4. Breathing as an exercise
5. Rib shimmy
6. Bridges
7. Kneeling squats
8. Vacuums: introduction to strong core
9. Weight bearing tripod
10. Ankle skewer + forward lean
11. Standing squats
12. Thirsty Birds
13. Reaching up 11
14. Air Bench Press
15. Counter Top push ups
16. How to Sit & How to Stand
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